Bowflex LateralX LX3i Assembly & Owners Manual

Welcome to the Bowflex™ LateralX™ LX5/LX5i fitness machine!

You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever before. We thank you for trusting in the Bowflex brand.

Use this Bowflex LateralX LX3i Manual as a guide to getting started on your Bowflex™ workouts and for tips to keep your machine well maintained

Important Safety Instructions.......................... 3

Safety Warning Labels and Serial Number....... 5

Specifications / Before Assembly.................... 6

Parts............................................................ 7

Hardware / Tools............................................ 8

Unboxing Your Machine.................................. 9

Assembly..................................................... 11

Moving Your Machine.................................... 21

Leveling Your Machine.................................. 21

Features..................................................... 22

Connectivity with the Fitness App.................. 26

Operations.................................................. 29

Adjusting the Pedals.................................... 29

Mounting and Dismounting............................ 29

Power Up / Idle Mode................................... 30

User Profiles................................................ 30

Workout Programs....................................... 31

Pausing or Stopping..................................... 34

Workout Complete / Results......................... 35

Celebrations................................................ 35

Machine Settings Mode................................ 36

Maintenance................................................ 37

Maintenance Parts....................................... 38

Troubleshooting............................................ 39

Body Weight Loss Guide.............................. 41

Warranty .................................................... 49

Bowflex LateralX LX3i Specifications / Before Assembly

Maximum User Weight: 136 kg (300 lbs)

Maximum Pedal Height: 55.9 cm ( 22”)

Machine Weight: approx. 117 kg (258 lbs)

Total Surface Area (footprint) of equipment: 16,007 cm2

Power Requirements:

Input Voltage: 100 - 240V AC, 50/60Hz

Output Voltage: 12VDC, 5A

Heart Rate Chest Strap: 1 CR2032 battery

Bowflex LateralX LX3i Before Assembly

Select the area where you are going to operate your machine and complete the assembly there. The width of the machine is wider than a standard room door frame. Disassembly may be required if transporting to a different area. For safe operation, the location must be on a hard, level surface. Allow a minimum workout area of 244 cm x 259 cm (96” x 102”). Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine.

Bowflex LateralX LX3i Basic Assembly

Follow these basic points when you assemble your machine:

• Read and understand the “Important Safety Instructions” before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly requires 2 people.
• Do not use any power tools for assembly.

Bowflex LateralX LX3i Machine Mat

The Bowflex™ Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor. The rubber machine mat provides a non- slip, rubber surface which limits static discharge and reduces the possibility of display errors. If possible, put your Bowflex™ Machine Mat in your selected workout area before you begin assembly.

Bowflex LateralX LX3i Part

A right (“ R ”) and left (“ L ”) decal has been applied to some parts to assist with assembly.

Item	Qty	Description	Item	Qty	Description	Item	Qty	Description
1	1	Engine Assembly	12	1	Pivot Cover, Inside, Right	23	1	Foot Pad, Left
2	1	Base Assembly, Right	13	1	Handlebar Arm, Left	24	2	Lateral Link
3	1	Base Assembly, Left	14	1	Pivot Cover, Left	25	2	Lateral Link Endcap
4	4	Leveler Foot	15	1	Pivot Cover, Inside, Left	26	1	Static Handlebar
5	1	Console Mast	16	2	Pivot Bolt Cover	27	1	Console
6	1	Upper Shroud, Right	17	1	Pedal Arm, Right	28	1	Mast EndCap
7	1	Upper Shroud, Left	18	1	Pedal Arm, Left	29	2	Pedal Arm Topcap
8	1	Mast Gasket	19	2	Parallel Link	30	1	Power Adapter w/Cord
9	2	Handlebar Link	20	1	Pedal Shroud, Right	31	1	Chest Strap
10	1	Handlebar Arm, Right	21	1	Foot Pad, Right	32	1	Media Cable
11	1	Pivot Cover, Right	22	1	Pedal Shroud, Left

Bowflex LateralX LX3i Hardware / Tools 

Item	Qty	Description	Item	Qty	Description
A	4	Socket Head Cap Screw, M8x75 w/Thread Lock	K	8	Screw, Pan Head Phillips M6x8
B	8	Flat Washer, M8 Regular	L	2	Pivot Bolt, M8x15
C	10	Socket Head Cap Screw, M8 x16 w/Thread Lock	M	2	Flat Washer, M14 Regular
D	10	Socket Head Cap Screw, M8 x25 w/Thread Lock	N	2	Collar, Upper Shaft Pedal Arm
E	12	Flat Washer, M8 Narrow	O	16	Spring Washer, M8
F	6	Push Fastener, 10mm x 50mm	P	2	Socket Head Cap Screw, Shoulder, M10 Thread
G	4	Screw, M4x40 Self Threading	Q	4	Socket Button Head Cap Screw, M8x16
H	4	Socket Head Cap Screw, M12x45 w/Thread Lock	R	2	Screw, M4x40
I	2	Wave Washer, M20	S	4	Screw, M4x25 Self Threading
J	4	Flat Washer, M8 Wide

Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine.

Readmore and Download Bowflex LateralX LX3i Assembly & Owners Manual PDF Below

Title	: Bowflex LateralX LX3i Assembly & Owners Manual PDF Below
Format	: PDF
Pages	: Pages
Language	: English
File Size	: 5 MB